Ukraine Red Cross Appeal Fundraiser

I know many of us naturally feel anxious and uneasy at the moment, experiencing a range of thoughts and sensations in the body. Whilst we don't want to be ignoring what's going on in Ukraine, it's so so important that we look after our own mental and physical health.

I have set up a 3 tier donation, please donate what you can.

Donate and enjoy the workshop for £12 here.

Donate and enjoy the workshop for £20 here.

Donate and enjoy the workshop for £28 here.

I have created this win-win workshop. It benefits Ukraine directly by raising funds to support them during this immensely challenging time. It also benefits you, it benefits all of us that come together for this experience and those around us too, helping to shine more light in the world.

Workshop: 5 Wellbeing Tools to help YOU to reduce anxiety, so that you can feel calmer, sleep better & feel brighter.

Practice simple but effective practices to soothe the nervous system, bringing the body & mind into the relaxation response. This helps to signal that we are safe & can therefore switch off to relax, heal, sleep & feel more uplifted & at ease.

Format: You can join in-person, on zoom or catch the video recording at a time to suit you.

When: Monday 14th March, 7-8:30pm at Frank Wickham Hall, DE65 6JF (around 5 mins from Hilton & Mickleover via car)

The 5 Powerful Tools that we will explore together include:

The breath (if you only take away 1 thing, let it be this)!

A couple of yoga poses

Body scan

Journalling

Yoga Nidra (yogic sleep) for deep relaxation

I want this workshop to be as accessile as possible, whilst also raising funds for the Red Cross Ukraine Humanitarian Appeal. Therefore I have set up a 3 tier donation, please donate what you can.

Donate and enjoy the workshop for £12 here.

Donate and enjoy the workshop for £20 here.

Donate and enjoy the workshop for £28 here.

Once you've donated, simply click book on the schedule for the venue or online zoom option (and if you don't book on the schedule you shall receive access to the recording within 24 hours afterwards).

Your donations can help with things such as:

• Providing food, first aid, clean water, shelter support, warm clothing, hygiene parcels and medicines • Supporting hospitals and healthcare facilities • Supporting fire fighters and civil protection units • Training people up in life-saving first aid • Helping families stay in contact with each other • Educating people on the risks of explosives • Repairing vital infrastructure • Helping to repair homes, healthcare centres, schools and community centres