Sleep Well Workshop: Yoga | Face Massage | Yoga Nidra
Join Sam for this 75 minute evening self care session. Enjoy some time just for you; to unwind and connect to your own relaxation abilities through 3 holistic steps; yoga, face massage & Yoga Nidra (yogic sleep).
Can't make the date? A recording of the Workshop will be sent to those who can't join the live session, valid for 1 week.
How is this online workshop going to help you?
- Awaken your energy channels and begin to ease tension in the body and mind, with some relaxing yoga stretches
- The power of touch is extremely healing, take the time to gently open up and release a tense face and neck, empowering yourself with the self-care technique, using your favourite face cream/ oil, as you follow a guided face massage.
- Settle into a comfy position with blankets and cushions for a specially crafted Yoga Nidra (yogic sleep) where the body rests and the mind stays calmly alert. With nothing to do but listen, lose sense of time as you feel away the layers to enter a deep state of relaxation and connect to the calming vast nights sky.
Once finished, head to bed or grab a herbal tea to finish your evening and go to sleep from this restful state, helping you to wake up refreshed.
Comments:
"Thanks so much for the workshop Sam! Just checked my Fitbit and my heart rate went down to what it gets to in super deep sleep. Love Yoga Nidra!" - Sophie
Everyone will receive a copy of the yoga nidra audio to use for 2 weeks after the workshop to develop your practice and it's benefits.
This session is for you if you want to:
- slow down
- make time for yourself
- support a good nights sleep
- release tension
- feel pampered
- enter a deeper state of relaxation & rest
- connect to your own healing ability
How to book:
Join me from the comfort of your home, in this Live workshop on Zoom. Book your space on the BB Class Platform where you will need to:
a) create an account
b) go to class pack/purchase and select the workshop
c) go to the schedule and book your the workshop on Monday 8th March 2021, 7:45-9pm
You will automatically be sent the a confirmation email and a reminder with the zoom link on the day.
Investment:
Option a) Live Workshop or Recording = £12
Option b) Live Workshop or Recording & Ayurvedic mind-body oil 10ml, £22 - includes £2.50 postage. Images below. T&Cs: If you don't make the live workshop you will receive a recording of the full workshop to enjoy in your own time - valid for 1 week. No refunds.
Images: Option b) receive a 10ml glass bottle with dropper of your personal oil to use for the face massage (and after) by completing a Ayurvedic skin care analysis, plus herbal teas to enjoy and personal affirmation just for you!
Book your space on the BB Class Platform today!
Please don't hesitate to get in touch if you have any questions, Sam x
P.s. want to find out more about Yoga Nidra? Listen to my podcast, #19 The Best Kept Secret to Deep Relaxation
Samantha Dinnage 500 hour Certified Yoga Teacher (Ayurveda/ TCM) Yoga Nidra Facilitator
Ayurvedic Massage Therapist
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