Relax & Calm Workshop: Yoga | Face Massage | Yoga Nidra

Join Sam for this 75 minute evening self care session. Enjoy some time just for you; to relax the body and calm the mind.

(Can't make the time? A recording of the Yoga Nidra audio will be sent to everyone who books this workshop and will be available to use for 2 weeks)

How is this online workshop going to help you?

-Begin to ease tension in the body and mind, by gently stretching out with some relaxing yoga stretches

-Help the face muscles to relax as you follow a guided face massage, focusing on pressure points to help energy flow and nourishing the skin

-Settle into a comfy position with blankets and cushions and start to move through a specially crafted Yoga Nidra (yogic sleep) where the body rest and the mind stays calmly alert, with nothing to do but listen, lose sense of time as you enter a deep state of relaxation.

Once finished, head to bed or grab a herbal tea to finish your evening and go to sleep from this restful state, helping you to wake up refreshed.

This session is for you if you want to:

- slow down

- make time for yourself

- enter a deeper state of relaxation

- support a good nights sleep

- release tension

- feel pampered

How to book:

Join me from the comfort of your home, in this Live workshop on Zoom. Book your space on the BB Class Platform where you will need to:

a) create an account

b) go to class pack/purchase and select the workshop

c) go to the schedule and book your the workshop on Monday 16th November, 7:45-9pm

You will automatically be sent the a confirmation email and a reminder with the zoom link on the day.

Investment:

Option a) Live Workshop (& Yoga Nidra recording for 2 weeks) = £10 or £8 with BB Bronze/Silver/Gold membership

Option b) Live Workshop (& Nidra Recording for 2 weeks) & skin-type specific facial oil 10ml, £20 or £18 with BB Bronze/Silver/Gold membership - includes £2.50 oil postage. Images below. No refunds, whether you make the live session or not you will receive a recording of the yoga nidra to use for 2 weeks.

Images: Option b) receive a 10ml glass bottle with dropper of your desired oil to use for the face massage (and after) by completing the skincare analysis form plus herbal teas to enjoy