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Find Balance This Winter

Find Balance This Winter

Honour the winter time to rest & hibernate This winter I am experimenting with some new seasonal twists in our yoga classes. At the...

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Yoga Teacher Training: India, Feb 2017

Yoga Teacher Training: India, Feb 2017

Recent Posts

6 Overlooked Symptoms of High Functioning Anxiety

Navigating Big Life Events

Do You Need Your Friends?

The Simplest Way to Change the Entire Mental Field

How to Balance Common Kapha Imbalances

How to Balance Common Pitta Imbalances

How to Balance Common Vata Imbalances

The 6 Stages of Disease Progression

4 Key Differences between Ayurveda & Western Health Models

Nutrition to Balance Your Mind & Emotions

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