The Hidden Benefits of Yoga
This blog post from sammakaruna.org shares with us some of the less obvious benefits we can get from doing yoga! And I can personally say...
Child's Pose (Balasana)
I LOVE this pose. It's perfect to do alone, at the start of a yoga practice or for relaxation during practice. Personally, I enjoy...
Cat - Cow Pose (Bitilasana)
Cat - Cow, is a beautiful pose to gently stimulate the spine and the belly organs; often used in a warm-up. It's in almost every yoga...
Easy Pose (Sukhasana)
There's definitely more to this pose than first meets the eye! It's a great one to practice sitting up straighter, for improved...
