So it's that time of year where we might be thinking about food over the festive period along with starting healthy in 2020. I've had a...

What we attend to and the attitude with which we attend greatly influence how we experience ourselves and our life - Bernie Clarke On a...

I have seem many quotes about the fact that we often can't change the things that are happening around us, but we can choose our internal...

For the first time in a long time, I feel like I am doing what I was meant to be doing, teaching Yoga and dancing my heart out to the...

Ever wish your mind chatter would give it a rest?! This light-hearted video (1m 48s) explain how to give the mind a job to do, in order...

It's very easy to get wrapped up in life and feel out of balance. Here are a few aspects that you may be able to relate to and reflect...

If you are feeling under par at the moment you may be able to relate to this yoga post by Rachel Scott, who has like myself, suffered...

Watch This is Yoga (1min 51secs), to get a glimpse into the grander scale of yoga off the mat. In fact, it doesn't even include a yoga...

Ever feel like life is overwhelming? So many factors; work deadlines, family, friends, colleagues, meals, house, pets, problems,...

OMG I actually wanted a dog! I used to be the person who crossed the road to avoid walking past a dog. People used to put their dogs out...