Chickpea and Sweet Potato Coconut Curry
Serves: 4 Ingredients: 250-300g basmati rice 1 tbsp medium curry powder 2 garlic cloves, grated 400ml tin coconut milk 1 lime, juice and...
Help a Busy Mind to Buzz Off!
There is a wonderful breathing practice (pranayama) called Bumble Bee breath (or brahmari, a Sanskrit word that means “bee”). This...
Lockdown Wellbeing
Focus on what you can do Whilst it can be sad and challenging that we cannot currently do the things that we are used to doing, it's...
Relax & Calm Workshop: Yoga | Face Massage | Yoga Nidra
Join Sam for this 75 minute evening self care session. Enjoy some time just for you; to relax the body and calm the mind. (Can't make the...
Beat the technology slump (& open the chest)!
Opening the chest also helps to counterbalance the slouching that we do in everyday life, particular the tech slump from looking at...
Super Easy Slow Cooker Veggie Chilli
Super Easy Slow Cooker Bean Chilli with Courgettes & Peppers Ideal to warm you up from the inside out with a bit of spice and heat....
Charity Pyjama Party!
‘Children’s Hospital Pyjamas’ is a yearly appeal and became a registered Charity last year on its 10th Anniversary by founder Charmaine...
Charity Yoga Nidra (Yogic Sleep)
Sunday 15th March 2020 at Mickleover Pavillion on Vicarage Park, 4-5pm. Free parking infont of venue, accessed from Vicarage Road. *...
Episode 1: Welcome! My Holistic Health Story
Welcome to The Beautifully Balanced Podcast. I am your host, elemental yoga teacher Samantha Dinnage. Join me as we explore holistic...
Find Balance This Winter
Honour the winter time to rest & hibernate This winter I am experimenting with some new seasonal twists in our yoga classes. At the...
