I wanted to share my journey of living with a chronic bowel condition. I experienced a number of years where not only my physical health...

‘Children’s Hospital Pyjamas’ is a yearly appeal and became a registered Charity in 2019 on its 10th Anniversary by founder Charmaine...

Anxiety is a topic really close to my heart so it was a real honour to be nominated by Best Startup as being one of the 20 Best UK...

I am pleased to offer this band new Beautifully Balanced Workshop! Walk away with 5 Beginners Yoga Poses to Help De-stress, so that you...

Online workshop via Zoom or video recording from the comfort of your own home. "Thanks so much for the workshop Sam! Just checked my...

A veggie bake that you can pop in the oven and let it's smell tantalise your tastebuds! I think some of the ingredients could easily be...

This recipe reminds me of foods in Asia! I am excited to give this a go, tantalise my taste buds and use up some noodles I've had in the...

Join Sam for this 75 minute evening self care session. Enjoy some time just for you; to unwind and connect to your own relaxation...

After enjoying the sweet potato, lentil & coconut curry recipe last month from the wonderful Deliciously Ella, I thought I would share...