Massage: Covid Safety
In order to ensure the safety of all concerned and to meet government guidelines the following covid steps are put in place: Please wear...
Chickpea and Sweet Potato Coconut Curry
Serves: 4 Ingredients: 250-300g basmati rice 1 tbsp medium curry powder 2 garlic cloves, grated 400ml tin coconut milk 1 lime, juice and...
Help a Busy Mind to Buzz Off!
There is a wonderful breathing practice (pranayama) called Bumble Bee breath (or brahmari, a Sanskrit word that means “bee”). This...
Lockdown Wellbeing
Focus on what you can do Whilst it can be sad and challenging that we cannot currently do the things that we are used to doing, it's...
Relax & Calm Workshop: Yoga | Face Massage | Yoga Nidra
Join Sam for this 75 minute evening self care session. Enjoy some time just for you; to relax the body and calm the mind. (Can't make the...
