Stress!
I have seem many quotes about the fact that we often can't change the things that are happening around us, but we can choose our internal...
Graduate to Yoga Teacher - My 10 Year Journey
For the first time in a long time, I feel like I am doing what I was meant to be doing, teaching Yoga and dancing my heart out to the...
The Monkey Mind
Ever wish your mind chatter would give it a rest?! This light-hearted video (1m 48s) explain how to give the mind a job to do, in order...
