6 Overlooked Symptoms of High Functioning Anxiety
Anxiety —it's a word many of us are familiar with, but not all anxiety looks the same. Some people struggle with what's known as...
Navigating Big Life Events
In 2023, not only did I become a mom. I was, and still am in the process of a divorce. I built a relationship with a new partner, I...
Do You Need Your Friends?
This week I’ve been reflecting on how important it’s been to have people around me who relate to my situation. These past 12 months have...
The Simplest Way to Change the Entire Mental Field
'When the body and mind are perfectly aligned with themselves and with each other, it is the state of perfect health.’ - Sanjay Pisharodi...
How to Balance Common Kapha Imbalances
Common Kapha imbalances include weight gain, congestion, sluggishness, slow metabolism, and water retention. Can you or anyone you know...
How to Balance Common Pitta Imbalances
In the last blog post ‘How to Balance Common Vata Imbalances’, I shared about Anxiety and Nervousness, Insomnia and Sleep Disturbances,...
How to Balance Common Vata Imbalances
Let's delve into the topic of How to Balance Common Vata Imbalances. In this blog there is: A quick reminder of the key components of...
The 6 Stages of Disease Progression
How does the word disease make you feel? To me, it’s a word that says there is disharmony in body and mind and most likely in lifestyle...
4 Key Differences between Ayurveda & Western Health Models
Ayurveda and Western medicine have different approaches to understanding health and wellness. Ayurveda is a traditional system of...
Nutrition to Balance Your Mind & Emotions
Last blog we looked at the 6 tastes to help balance nutrition through the lense of Ayurveda. The 6 tastes are sweet, salty, sour,...
