Feel Stronger And Vibrant Today... And For The Next 20 Years
STEP-BY-STEP STRENGTH, CARDIO AND YOGA FOR MIDLIFE - SUPPORTIVE, CONFIDENCE BUILDING MOVEMENT IN HILTON & MICKLEOVER, PERSONALLY GUIDED BY SAM.
At Beautifully Balanced, I help women and people in midlife build strength, maintain and improve joint mobility, and move with confidence through changing bodies - with inclusive, accessible classes designed for progression, not perfection.
The Midlife Movement You've Been Looking For
MIDLIFE BRINGS PHYSICAL AND EMOTIONAL CHANGES THAT MANY PEOPLE FEEL UNPREPARED FOR - SHIFTS IN STRENGTH, METABOLISM, SLEEP, MOOD, JOINT COMFORT, ENERGY AND PELVIC FLOOR HEALTH.
You don’t need punishing workouts. You need movement that builds strength, supports energy and works with your body through midlife hormonal changes and beyond.
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My classes combine strength training, effective cardio and yoga - supporting you through perimenopause, menopause and post-menopause - helping you to:
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build functional strength
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increase mobility and calm joint stiffness
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reconnect with your pelvic floor
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regulate your nervous system​
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improve energy
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feel grounded and steady
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support long-term health, brain health and bone density
​​This is a welcoming, inclusive space - ideal for beginners, returners and anyone wanting midlife fitness in Derbyshire who wants to build strength and move well without feeling overwhelmed.
FEATURED:
Strength & Cardio Fusion
DESIGNED TO BUILD STRENGTH AND FITNESS USING BANDS, LIGHT WEIGHTS AND FUN CARDIO.
These strength and cardio training sessions use resistance bands, light weights and efficient cardio to build strength, stability and stamina, with clear options to progress at your own pace.
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They create a strong, reliable foundation that supports long-term strength and ease of movement.
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If you want fitness that feels clear, achievable and supportive, you’re in the right place.
Relax & Restore Yoga
For midlife recovery, mobility and calm
IF YOU’RE LOOKING FOR YOGA IN HILTON OR MICKLEOVER THAT SUPPORTS MIDLIFE, INCLUDING PERIMENOPAUSE, MENOPAUSE AND STRESS RECOVERY - THESE CLASSES ARE FOR YOU.
​​These classes are designed to work beautifully together - with Strength & Cardio Fusion followed by Relax & Restore Yoga to balance effort with recovery, supporting midlife strength, mobility and long-term vitality.
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Morning Yoga offers a different rhythm - a steady, feel-good practice focused on joint mobility, light strength and ease of movement to help you start the day feeling grounded and ready.
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Yoga supports a calmer, parasympathetic nervous system - ideal for midlife wellbeing.
Yoga Retreat Days
My popular Seasonal Retreat Days held in Derbyshire are a chance to reset with:
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gentle movement and yoga
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breathwork
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nervous system nourishment
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rest and relaxation
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midlife wellbeing practices
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community connection
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Ideal if you’re seeking movement for stress, recovery or menopause symptoms.
A Note About Zumba
Zumba will be retired at Christmas 2025 as Beautifully Balanced evolves into midlife strength, cardio and yoga classes in Hilton & Mickleover - designed to support long-term wellbeing.
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You’re warmly welcome to move into this next chapter with me through my new classes.
A Personal Note From Me
Hi, I’m Sam, a menopause movement coach, experienced yoga teacher and Ayurvedic health coach.
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I teach strength training, cardio and yoga for midlife in Hilton and Mickleover, using a whole-person approach informed by current midlife health science and nervous-system awareness.
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After turning 40 and navigating two pregnancies, I became very aware of how little practical support there is for midlife bodies - from pelvic health and hormonal changes to the gradual loss of strength that can build over time.
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I’m on a mission to support myself and others through this stage with movement that’s informed, compassionate and sustainable.
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Beautifully Balanced exists because I don’t just want you to feel better today - I want you to feel strong, capable and well for years to come.
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Every class I teach is part of my own journey too, and I’m truly honoured to walk this path with you.
